Matt is available for TV appearances, viral videos, brand activations and live performances.
Email email@example.com or call (+44) 7808 472 847.
Master personal trainer & football freestyler. World record holder. Follow for fitness tips, football skills & friendly chat! Train with me: https://t.co/jl56JJdtni
How to avoid a big injury in the weight room so you can lift today, next week & for the rest of your life...
1) Move well 1st before adding weight
2) Limit reps where technique falters
3) Listen to your body when small aches/pains arise & address them