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Load More...Nice fitness tip from our founder @matwolstenholme. 👊
#fitness #mentalhealth https://twitter.com/matwolstenholme/status/1228656408796762113Nice sit-up variation to 🔥 up those abs! Key to this is controlling the movement on the way down. Squeeze your abs and descend as slowly as possible.
You don't need anything too major on the weight. I'm using a 12kg, but whatever works for you. Enjoy! 💪
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Nice sit-up variation to 🔥 up those abs! Key to this is controlling the movement on the way down. Squeeze your abs and descend as slowly as possible.
You don't need anything too major on the weight. I'm using a 12kg, but whatever works for you. Enjoy! 💪
